Posts Tagged ‘healthy diet’

Healthy Dinner food for Beautiful Skin [Part 3 of 3]

Before you read further, you may want to check out on the morning and afternoon food for beautiful skin:

For dinner time, what is your favorite food? Are they healthy food for a healthy diet? Dinner is for most of us the big meal of the day, perhaps a family gathering or sometimes a social occasion. You may find it hard to deprive yourself while everyone else gets stuck into the chips, but if you start thinking of eating for energy, vitality and health rather than of dieting, and begin to see the results in your own body, you will soon be able to resist such temptations. (more…)

Healthy Afternoon food for Beautiful Skin [Part 2 of 3]

If you have read the Part 1 of A healthy day food for beautiful skin which covers the healthy morning food, then you would certainly be looking forward to find out what is the healthy afternoon food.

Let’s get started straight away. After your morning breakfast, probably by around 11am you are feeling puckish and heading for the biscuits, doughnuts and a nice cup of coffee. Try instead a hard-boiled egg, a piece of cheese, and apple or a banana (contains iron and is actually lower in calories than two biscuits). (more…)

A Healthy Day Food to Healthy Skin – Morning [Part 1 of 3]

You don’t have to be rich to be beautiful. I’ve heard the old moan many times – It’s easy for the rich to look good. They can afford the right kind of food or special exercise. But the right kind of food needed to get your body in shape is considerably less expensive than the wrong kind of food, (more…)

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