If you have read the Part 1 of A healthy day food for beautiful skin which covers the healthy morning food, then you would certainly be looking forward to find out what is the healthy afternoon food.
Let’s get started straight away. After your morning breakfast, probably by around 11am you are feeling puckish and heading for the biscuits, doughnuts and a nice cup of coffee. Try instead a hard-boiled egg, a piece of cheese, and apple or a banana (contains iron and is actually lower in calories than two biscuits). (more…)