Before you read further, you may want to check out on the morning and afternoon food for beautiful skin:

• A Healthy Day Food to Healthy Skin – Morning [Part 1 of 3]
• Healthy Afternoon food for Beautiful Skin [Part 2 of 3]

For dinner time, what is your favorite food? Are they healthy food for a healthy diet? Dinner is for most of us the big meal of the day, perhaps a family gathering or sometimes a social occasion. You may find it hard to deprive yourself while everyone else gets stuck into the chips, but if you start thinking of eating for energy, vitality and health rather than of dieting, and begin to see the results in your own body, you will soon be able to resist such temptations. (more…)